It’s amazing that it’s already 2 months since I had my surgery! I had my Dr. Appointment and the great news is that I am cleared to eat “all” foods!!! Plus, now I’m able to excercise my abs too!
My 2 month Dr. Appointment went very well. She was happy with my weight loss. I’m now at 206! (This is a 5 lb weight loss from last week!) A total weight loss of 36 lbs since Continue reading
Having Weight Loss Surgery is the beginning of re-learning a new way of eating and choosing new healthy habits for life. To be honest, for some it may be easy and for others it becomes difficult.
As a Weight Loss Surgery patient, I’ve been told that we should only be eating 3 times a day. If we are still hungry, that is when we would reach for our Protein Shakes. Remember, we need to take in 65 – 80 grams of protein daily! Reaching this goal is not easy with a “pouch” the size of an egg.
What does Continue reading
It’s exciting that 8 weeks has passed by since I had my surgery! Eight whole weeks and not only am I physically back to my normal activities… but I have dropped over 2 pant sizes (I’m now a size 18) and went from a 2-3X top to an XL!! (I’m out of the FAT section in the clothing store! – And, If you ever shopped in the FAT section it’s depressing.) What an accomplishment!!
I’m still having a little bit of a problem getting all Continue reading
I’ve made it to week 7! And I’m still doing well.
You will notice on my home page of my blog site that I decided to track my weight loss for the world to see. Right before surgery I weighted 235 (this doesn’t include my highest weight) and have happily lost a total 23.1 lbs Continue reading
It feels great that people who recognize me, as well as friends and co-workers are actually noticing that I have lost weight! I just can’t begin to tell you how wonderful of a feeling this is! I love hearing these compliments!
We all know how hard I’ve been working on getting results. I work out at the fitness club 6 days a week, I invested in a Continue reading