As you can see from my title of this post, I am doing the HAPPY DANCE! I hopped on the scale and I lost 4 more pounds (in a week). I’m now weighing in at 192.8. To be very honest, when I did go on the scale I expected to be back in the 200’s. Like every other diet I had been on and off in the last decade – my “Onederland” was short-lived. To find out that I actually lost 4 more pounds – reality began to set in! I’m doing it! I’m going to get to my goal weight! I’m beginning to have faith! I will! I will!
At work, I’m called the “Health Nut”. (I think I like that name!) My department had a Continue reading
I recently read an article about “Slider Foods” that Weight Loss Surgery patients need to stay away from. I have to be honest, I’ve heard different definitions of what a slider food are. However, I will summarize this article, as I found it fascinating! (Let me know what you think.)
For most people eating sliders is a good thing (not healthy but o.k. to eat). For example, Continue reading
If you’ve been following my blog, you know that since the beginning of week 3 Post Op, I have been going crazy exercising. Not only that, but I signed up for a fitness center and… a 12 month committment to a Personal Trainer!
I’m happy to say that I have made at least 6 days in a row to excercise and I’m so proud of myself. I’m changing my life in the right direction!
However, I found out something very interesting! My friend who had Lap-Band Surgery several years ago was surprised that I was working out so much. She urged me to check with my Surgeon to make sure that at 3 weeks Post-Op I was Continue reading
Initially, I have to say… “TODAY I’M BACK TO WORK!!!” It feels great to be back to work. (Now, I can focus on my posts during my lunch time and breaks! ha ha ha ha) I also have to say, that I was disappointed that no one even noticed that I lost weight! I’m a size smaller… and, not one word. And, you wonder why I’m “Paranoid” about my slow weight loss. Read my post here.
I’ve mentioned in past posts that I no longer have a stomach. (See post about Gastric by-pass surgery.) My stomach was detached during my surgery. Now all I have is… a “pouch”. The pouch is approximately the size of an egg. Imagine for a moment the amount of food that could fit inside of an “egg”?
With all of that said, I’ve been having some difficulties when Continue reading
Yesterday was my official 3 week surg-a-versary! Can you imagine… it was only 3 weeks ago that I was on the operating table getting my gastric by-pass surgery? While it is such a short time ago; it feels like almost forever.
At 3 weeks I can “officially” eat “soft foods”. Now, it isn’t as bad as it sounds! Since, I’m focusing on the proteins here are a few examples… ground chicken or ground turkey or luncheon meats from the deli (turkey, chicken, roast beef and cheese) all sliced very thin and must be low salt. I can live with this! I actually feel like I’m eating “real food” again! There is the normal (or typical) soft foods too… e.g., yogurt, eggs, etc.
I’m very lucky! My “pouch” (I don’t have a stomach anymore. It’s kind of weird to say “pouch”) is Continue reading
Can you believe it’s been 2 weeks since my gastric bypass surgery? Plus, I’ve lost a total of 32 lbs. I’m down a whole shirt size and my pants are very loose! Actually, it’s hard to believe it’s real.
At this point, I’m feeling o.k. I have some days were I am going good, other days where I just can’t drink or eat, other days where my very limited “soft food” diet is not sitting well (e.g., throw up), and others where I am so very weak that I truly feel that I will faint. Those very weak days I’m either sleeping or if I’m able to get up – will not go on my daily walk. (Yes, I take a daily walk! It’s not much, but more than I ever did.)
I was told at my 2 week check-up that these feelings are all normal. And, will go away once my new stomach heals more… Then, I hope to be able to take in 60-80 grams of protein every day! I sure hope this happens sooner than later.
My biggest problem is Continue reading
OK, my “bariatric” friends… I’d love to hear your feed back.
Do you have a Weight Loss Support Group in your area that you attend? If so, how many people are in attendance? How often do they meet? Continue reading