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No Room For Old Habits!

Having Weight Loss Surgery is the beginning of re-learning a new way of eating and choosing new healthy habits for life.   To be honest, for some it may be easy and for others it becomes difficult.

As a Weight Loss Surgery patient, I’ve been told that we should only be eating 3 times a day.  If we are still hungry, that is when we would reach for our Protein Shakes.  Remember, we need to take in 65 – 80 grams of protein daily!  Reaching this goal is not easy with a “pouch” the size of an egg.

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